The Best Sex Positions for People Getting a Little Older

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Sex Positions for Maximum Pleasure among Senior Adults

A few things in life are inevitable but one thing that will definitely improve your life is knowing the Best Sex Positions. The sun will always rise in the east and humans will always grow old and die. That will continue unless we find the long-sought-after fountain of youth. Earth itself is aging, and that comes with the changes we witness on a daily basis.

Getting old can be frightening. You can’t move as fast as you used to. Your playful grandchildren get your heart pumping faster than Eminem’s rap songs. Worst of all, you seem to have lost the sexual drive you used to have back in the day. The question is, are you losing it?

We’d hardly put it that way. As much as aging sucks, it’s a beautiful privilege that most people don’t get. All these changes are at times normal, but it could be a sign of a deeper problem. So before you think of reigniting your sex life with conscious sex positions, first consult your therapist to get the green light. Therapy could come in handy in addressing issues such as erectile dysfunction, vaginal dryness, hypothyroidism, pelvic floor muscle dysfunction, or even fears of a heart attack. These are the most common medical conditions affecting sex in senior citizens, according to a relationship counselor from the best hookup sites 2021.

Suppose you don’t have any of these challenges. In that case, we can look at sex positions for senior citizens that deliver the best results.

Factors to Consider Before Choosing the Best Sex Positions For Seniors

First and most important, you need to understand that things and times have changed. What appealed to you 20 years down the line may make you sick right now. The same goes for your spouse. Some acrobatic sex positions you used to enjoy when you were 30 may be an impossible fete right now. What’s more, even what used to turn you on may be completely different.

Understanding and communicating this factor is the first step to rejuvenating your sexual experience. It’s easier said than done though.

Once you start this conversation, you’ll be better able to explore new things. That goes for sex positions as much as it applies to non-sexual stuff. You may succeed in moving past the physical constraints of sex, but the emotional factors probably contribute the most.

Warm the Bed with these Intimate Sex Positions

Now let’s get down to what you came here for. The best sex positions requiring low energy. We’ve got you covered. Among senior adults interviewed in a recent survey, as high as 76% gave much importance to sex in their relationships. If sex is this important for the majority of the aging population, it’s about time to find the best sex positions to reduce pain during sex and increase intimacy.


Some of the challenges that may hinder sex among the elderly include chronic pain, obesity, and arthritis. If you’re in pain, you would rather sleep and do nothing instead of having someone add to the pain. That’s the beauty of this sex position.

The spooning sex position has the man and woman lying on the bed with the man at the rear. This gives a man an extra advantage as the hands are free and flexible. You can explore other parts of her body as you penetrate her from the back. Since both partners are lying on their side, the chances of increased chronic pain are greatly minimized. A large tummy will also not be a significant problem as it would be if you two were facing each other. Moreover, if you have a heart condition, this sex position moderates your pace allowing you to take it easy.

Chair Love

Seniors searching for sex positions for headaches can try the chair position. The man sits on a one-person chair, and the woman climbs his laps. The woman can face you and rest her hands on your neck to offer extra support. The chair should be of considerable length and allow the woman to support herself on the floor. Alternatively, you can penetrate her from the back as this offers deeper penetration. Instead of riding you up and down, she can slowly but steadily grind against your penis.

With the woman straddling you, she will enjoy a good time without feeling fatigued or experiencing joint pains.


Remember when we said you should find more ways to excite each other? Well, The 69 sex position says a lot about your relationship. You two are willing to go the extra mile to please each other regardless of time. The 69 is a mutual masturbating sex position. It’s similar to the spooning method. However, this time, you both face each other as one person turns, facing the other side of the bed. Ideally, both your heads should be within reach of each other’s private parts. You can use your hands, lips, or whatever is within reach to give each other pleasure.

Closing Remarks

Finding new ways of building intimacy is not as hard as you may think. You both may not be in the mood, but you can decide to give it a shot and see where that leads. Some call it faking it till you make it.

Another frequent question we find is whether sex positions can cause bleeding in women. Well, vaginal dryness is common with age. This comes with reduced estrogen production. It may cause bleeding at times. Some degree of vaginal dryness is treatable, while others only need a little lubrication with lubes.

Anyway, age doesn’t mean that you should forget passion and desire! Explore yourself and each other, making your life as bright as it was in your 20s! What sex positions will you embrace to determine your sex life going forward?

Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness. Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.

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