Does Exercise Affect Penis Size?

As the desire for an enormous penis size increases among the vast majority of men, a good number of men have taken to several methods to enable them to achieve a well-sized genital. While some of these methods have proven effective, others have landed on the negative side of the scale. Hence the need for research before taking on a particular method towards penis enhancement becomes vital. This brings us to the topic under consideration in this article, does exercise affect the size of the penis? Does exercise aid in an increase in penis size or its reduction? Let’s find out.

Exercise and Penis Size

A good number of men undoubtedly believe that exercise lessens the size of the male genital organ, while others believe exercising does the inverse.

The penis structure and capability are extraordinary. And so, its reaction to exercise differs to some degree when contrasted with skeletal muscles of the abdomen, arms, and legs. The male genital organ is basically composed of connective and erectile tissues, veins, and nerve tissue. These internal structures are encircled by a sturdy sheet of flexible connective tissue. The penis comprises tubes of supple tissues and a tight lattice structure or organization of space loaded up with veins with exceptionally flexible walls. The muscles of the penis control the flow of blood. These muscles also control the size of the penis from its flaccid state to its state of full erection.

Exercise on its own does not make the size of the penis shrink. Relatively, male folks have a long-lasting maximum erect penis size and a minimum flaccid penis size that doesn’t change effectively in the short run. Nonetheless, the size of the penis will temporarily vary every once in a while, in view of the limit of stimulation.The size of the penis will decrease on account of redirection of the supply of blood. An instance is when blood is redirected to the muscles to enable the movements of the legs, arms, and even profound breathing when exercising. When the activity has been completed, the body will get back to its original resting state. In like manner, the bloodstream will get back to its typical state, as well as the flow of blood to the penis, which in turn affects its size.

 However, truth be told, exercising permits one to possess a more satisfactory and stronger erection, empowering one as well to endure longer and possess more vitality. But if achieving penis enhancement is your goal, then you should consider the use of penis extenders. This is a method that has been recorded as effective and safe by most medical professionals.


How does Exercise Help in Erection?

Similar to the process of erection, the increase in the size of the penis occurs essentially because of an increase in blood flow, and also due to excitatory nerve impulses. Nerve impulses sway the bloodstream, which makes it a huge contributor to the advancements that are detected occasionally in the penis size.By expanding the number of impulses, exercise enhances the proficiency of nerve operations that stimulate penile tissue reaction, blood flow, and eventually an expanded penis size.

Exercise further enhances the circulation of blood, making it especially better during erection as more blood gushes into the penis and less blood moves out. This results in a greatly improved erection and the rectification of issues like erectile dysfunction.An enhanced flow of blood also forestalls harm to the arteries that endanger blood flow in the penis, the ensuing blood volume in the penis and the appropriate expansions in the level of erection, and the similar change in the size of the penis.

Physical exercise doesn’t decrease the extremely durable minimum penis size, neither does it expand its full possible length or width. Exercise also works to better the capacity to attain maximum penis length and width effortlessly.

Noteworthy, however, is that most men who practice exercising with the addition of steroids and supplements that contain elements that impersonate steroid capacities, whether purposely or unwittingly, experience a shrink in penis size resulting from the use of the steroids.

In summary, exercise doesn’t lessen the size of the penis.

Does Penis Size Really Matter For Sexual Stimulation?

Have you ever heard the question concerning penis size from your partner? Here you need to think carefully before you give your answer. According to the  best online dating sites, the funny thing is that the size of the penis worries men more than ladies. There might be ladies who always consider it an essential factor in sexual stimulation, but a large percentage will tell you that size doesn’t really matter. Some have them huge, but their game in bed is still weak. Nonetheless, it’s still vital that you constantly reassure your man. So, does the size matter when it comes to stimulation? Let’s find out!

Quality vs. Quantity

When it’s about sex, it’s better to have quality than quantity. A big penis doesn’t guarantee good sex. Rather, it’s how it’s used that will determine your experience. Some people don’t like deep penetration, as it feels uncomfortable and painful. It also limits the styles you can explore because you can end up hurt. Giving a blow job isn’t that easy with large size penis because you can easily choke. However, for some people the size of the penis will have to matter. If you prefer quantity/size over quality, you can always use other sexual stimulation products to help with the stimulation.

Position of the G-spot

Have you ever known where the G-spot is located? If you knew, then you wouldn’t be bothered by the size of the penis. The G-spot is never that deep into the vagina. For most women, the culmination of sexual stimulation is called orgasm. Once you have your orgasm, you get it with the G-spot. So, you can’t tell that your lack of orgasm is because the penis size is small. Maybe your man can’t locate your G-spot, and you can help him with that.

Size vs. Skill

You don’t need a big penis to satisfy your lady in bed. The problem comes when you start focusing on the size rather than the activity. Once you start focusing on the size and feeling like you can’t do it, you will fail. One hack to help you is using sexual stimulation physical signs such as touching to help awake those erotic feelings. Once you’re both high and ready, use your penis accordingly. What you have won’t matter. Instead, it’s what you do with it!

Regular Sexual Stimulation to Know What Works Best for You

No matter the size of the penis, you’ll always find a position that works best for you and your partner. If your penis is small, you can try doggy style for maximum penetration. If it’s big enough, you have an advantage with the standing position. You can choose styles that will involve your partner squeezing their thighs just in case it’s thin in size. Don’t be a disappointment to your partner when there are various positions you can use to make up for the size. Regular sexual simulations can help you discover what works best for you and your partner.


It is essential to understand that you can always enjoy sex. While to some people, the size might matter, you can always prove them wrong by bringing your “A” game. Know what works well for you and make good use of it. Excessive sexual stimulation to be avoided as it may have adverse side effects.

What is your preference for sex and dating? Have you ever tried some of these best online dating sites? Feel free to share your opinion in the comment section below.

Will The Penis Shrink If It Is Not Used For A Long Time

Girls, It’s Really Different From What You Think…

How to judge the size of a penis is a simple question, after all, its approximate size can be known at a glance. But if you want to know whether this penis is used so “good or not”, this is a complicated question, because it requires a comprehensive evaluation by two people.


Let’s get to know PENIS first

Everyone knows where the penis is, and how penis is composed, it needs to be talked aboute in detail.

Penis is divided into three parts: head, body, and root. The back end is the phallus root which is like the root of a huge tree which is hidden inside dirt and cannot be seen or touched; the middle part is the phallic body, which looks like a cylinder and hangs in the anterior and inferior part of the pubic symphysis, it can swing; and the enlarged part of the anterior part of penis is the glans, and the tip of the glans has an external urethral opening.

Look, does penis looks like a big tree? There is a head(crown of a tree), a backbone(trunk), and a root…

There is a cavernous body inside penis. The inside of the cavernous body is composed of many trabeculae and cavities. These cavities are incredible! They are the same sinus space as the blood vessels. When they are congested, penis becomes thicker and harder, which is called erection. Otherwise it becomes thinner and softer.

Is There A Standard For The Size Of Penis?

Just like we are caring about our height and weight, some people are relatively small. When men go to the bathroom or take a bath in the bathhouse, most of them will sneak a glance at the size of others. While your girlfriend is chatting between her female friends, sometimes they may say a little bit of their men’s sizes.

Even when andrologist was in the clinic, he often met patients who came to see the male disease doctor and asked: “Why are other people’s penis so huge and long, why is my/partner’s so tiny?”  Speaking of people caring about the size of a penis, one has to talk about “phallicism.”

The phallicism is an ancient topic. In the past, humans are like animals, who had the most primitive instinct to reproduce. Perhaps in order to boost their tribes to grow and develop, many myths and totems about male and female genitals worship were created.

Priapus (Ancient Greek: Πρίαπος) is the god of reproduction in Greek mythology. He is famous for having a huge, permanently ever-erecting penis. In western languages, his name is the etymology of the term “priapism”. Priapus is a symbol of the productivity of nature, as well as a symbol of male sexual desire and sexual behavior.

There are also many cases of genitals worship in the East. Everyone can see the quality of the penis in genitals worship. So, based on such traditional culture, people gradually formed a concept: the bigger the penis, the better reproduction. Otherwise the man would have no masculinity and could not satisfy women’s sexual desire.

Today, too many people are misled by pron video like Xhamster and pornhub or pornography, thinking that “18cm per man” is normal. But is it really so?  I want to ask you a question: what kind of person is called tall man and what kind of person is called the short?

Most people still focus on the range of 160cm~180cm. But looking at the whole world, the height of men and women in Europe and the United States is generally higher than that of Asians; from the perspective of various regions in Asia, the difference in height between men and women in North and South is also more obvious. Can we think that the sizes caused by this regional difference is abnormal? Therefore, penis also needs to analyze the specific circumstances.

In fact, there is a study on the length measurement of penis, which shows that the average length of penis in the natural state is 8.20cm, and the average length of the penis is 13.650cm when it has erection. Another report from the Hong Kong Journal of Andrology mentioned that the natural length of the adult penis is 4.82~6.78cm.


How To Measure The Penis?

So, how to measure the penis?

The measurement of the length of the penis includes the length in a normal droopy state and the length when it is fully erected; in addition, the thickness of the penis, which is the circumference of the penis, needs to be measured.

Note, don’t hustle to measuring now!

The length of the penis in a droopy state may be affected by the environment, temperature, psychological state, etc., so direct comparison is not objective and precise. The measurement of the length when fully extended is to measure the erection length of the penis or the traction length of the penis. These two aspects can more objectively reflect the length of the penis after it is fully raised.


Length Measurement

The measurement of erection length can be done when the penis is fully erected, with one end of the rigid ruler against the pubic symphysis (the bones of the body of the penis) with a little force to compress the subcutaneous fat layer as much as possible, and the other end is based on the outer urethral opening of the glans. The length of the foreskin is not included), the number read is the length of the erection.

The length of the penis after erection in Asia is mostly concentrated in 10~13cm; while the reports in the world are mostly 9~16cm, indicating that the length of the penis is related to factors such as race and region. But for individuals, the length after erection ≥ 8cm can be considered normal.


Thickness Measurement

Thickness is measured by measuring the position around the middle of the penis with a soft ruler after bouncing up. The length of the circumference is generally 7~12cm.  In fact, the penis length of most men is within the normal range. As I said earlier, the length of the penis in a droopy state will be affected by the environment, temperature, mental state, etc. It is not objective in comparison, so those men who sneak a glance in the toilet or bathhouse, you may see one penis is not objective.

From a female perspective, a partner has a thick and long penis, which does not play a decisive and vital role in sexual life.

According to surveys, only 22% of women think that the size of the man’s penis plays an important role in the sex activities, while 78% of women think it is not vital factor.

There is also a global sexual health survey of more than 12,500 people (including 6,291 men and 6,272 women). The results show that 94% of men and 87% of women believe that erectile stiffness is an important condition for a satisfactory sex life.


How To Judge The Hardness Of The Penis?

Penile hardness classification

Level 1: The penis is enlarged but not hard(it feels like soft tofu)

Level 2: The penis has hardness, but not enough to penetrate the vagina; (it feels like a peeled banana)

Level 3: The erection of the penis can be inserted into the vagina, but it is not fully firm; (it feels like a banana with the skin)

Grade 4: The penis is fully erect and firm. (Fresh cucumber, this is women’s favorite)


Several Rumors About Penis

Fat people have small penis?

Seeing is not necessarily believing. Obese men often cause the penis to be buried in fat due to the excessive thickness of the fat. Looking at it, the penis is short. This situation is not caused by abnormal development of the penis, but because of obesity.

In this case, through physical exercise, diet control, and weight loss, the “penis” buried in fat can return to the past and rise again.

Obesity causes the penis to look small, mainly because it is covered by belly fat! Generally speaking, a fat man’s penis looks short, not really short, but is covered by fat. How do you get sexual pleasure before losing weight? Fat people like us want to have sex. The most convenient and quick way I have used is to use a glans stimulator. This Sohimi Leisure Penis Head Vibrator can stimulate the most sensitive parts of your sexual organs. It will reach climax quickly when it is so cool that it is flying. It is convenient and convenient. It’s refreshing, and it’s easy to wash it, and it’s easy to carry! When the travel time is not enough, this can solve your needs in a short time.

Can the penis grow twice?

After the male matures, the size of the penis basically does not change. Those who claim that they can stimulate the secondary development of the penis through food supplements and medicines are either quackers or fake doctors. And you could use male sex toys to help your time.

For some people who don’t use the penis often, using a penis enlargement device may make the muscles of the penis more congested and fuller short chains after adequate exercise. People who do workouts in the gym every day can still make themselves look bigger in one year. By the same token, if you use a penis enlarger a year later, your penis condition will be improved. Not only that, you can use it to exercise the durability of the penis is controlled subconsciously every time you want to ejaculate. Slowly you can last longer in sex to make your partner love you more.


Will the penis become smaller if it is not used for a long time?

In adulthood, the size of the penis will not grow again, nor will it become smaller. In fact, This theory is ill-founded no matter how it is said. If it becomes smaller if it is not used, those people who have been using it have not seen his penis grow up.

However, in terms of functions, problems such as impotence and premature ejaculation may occur due to long-term use or too frequent use. If an adult male does not have a sexual partner, it is best to ejaculate by masturbation once every week, which is good for maintaining normal penile erection and preventing prostatitis.

If you don’t use it for a long time, the penis won’t get smaller, but it may get weaker. During your breakup with your girlfriend, it’s necessary to masturbate once a week, which can let you ejaculate your older sperm, refresh yourself, and make it last longer the next time you enter a new relationship, rather than make the other person dissatisfied because you haven’t used it for a long time. You know, the first several love-makings may decide whether or not she will continue to accompany you.If you have the power of money, well… forget what I said.

This Alice of male sex toys is very gentle, like a virgin’s vagina and strength, which can’t be compared by hand. There’s nothing wrong with using it to meet your needs when you’re single.

A normal penis is like the fish in Amazon river-swimming all over the water, but it is not easy to find the right size matching. If you are under growth, you could try some best male sex toys or cheap male sex toys with high quality online and to train your penis.

Regardless of length or thickness, they are all biologically unlikely to change, but in sex, feelings and skills are the more important part. Atmosphere creation, emotional involvement, hugs, kisses, caress… Flexible use of various techniques can contribute to the improvement of the quality of sexual life. Remember, feelings are the best “aphrodisiac” and be true to yourself.

Delicate Question: What Is the Ideal Penis Size According to Women’s Preferences?

In the era of dating sites of any kind, people are no longer ashamed of their sexuality and openly talk about it. In 2013, scientists led by Brian Motz of the University of Ottawa in Canada published an entertaining study in the journal of sexual medicine. Twenty desperate men have taken a large number of photographs of their penises from all possible angles. The pictures were sent to hundreds of women, who rated what they saw on a scale of attractiveness. Women told scientists what criteria make them define a penis as beautiful or not very attractive.

The first place in the list of criteria was taken by the “general impression of the penis,” which, admittedly, is a rather vague definition. The second criterion sounded like “the condition of the skin,” in third place, women noted the shape of the glans penis, the condition of the scrotum, the condition of the pubic hair (we are serious!) And somewhere at the very end of the list – the length and circumference.

This encouraging study found that as long as the penis looks like a penis, everything is fine, and the size and circumference are generally the last things. In fact, this is not entirely true: in this study, women still subconsciously called larger penises more attractive. But how many guys have a 7 inch one? What are the real numbers?

Want to know more? Let’s take a closer look at women’s preferences in penis size in numbers and facts.

What Are the Numbers?

Scientists from New Mexico and the University of California were not satisfied with such vague data of penis size percentage. They wanted to know all the details. After finding 75 female volunteers from 18 to 65, they 3D-printed 33 different penis models and asked the participants to rank them from most attractive to least attractive.

Are you ready to see the result? 16 centimeters of an erect organ. This is the golden ratio of the perfect penis. So you may start browsing how to measure your penile size correctly.

At the same time, the result of another study is similar. It showed that the ideal penis size for women is 16 cm. Interestingly, this size was called the best for long-term relationships, but for one-night relationships, women called the number 16.5 cm.

By the way, it’s funny that depending on the situation (sex for one night, marital sex, etc.), women chose different sizes of penis. When it came to casual sex, women called a little higher figure – something about 16.3 cm. But for a long-term relationship, the desired size was exactly 16 cm in length and 12 cm in circumference.

Out of curiosity, we have asked sex shop consultants what the most popular vibrator and dildo sizes are. In general, the answer was in line with the research results: “Approximately 15 cm to 18 cm is the most popular length.”

And What Does All This Mean?

How comforting is this result? It depends on your point of view because men delude themselves. In different countries, by the way, in different ways. The Australians are exaggerating the most. The women claimed that the “average size” of their men’s penises was 15 cm, while the men cited the figure as 18 cm; that is, the difference between the two statements was about 17%. Americans are not different from Australians: men also estimate their size at 18.4 cm, while women oppose that it is only 16.9 cm. The real “average size,” as in Australia, is only 13 cm.

By the way, British women also rated the penises of their lovers at 16.9 cm. In this sense, British men turned out to be more modest than their English-speaking neighbors and modestly claimed that they were provided with only 17.5 cm. How long is it really? 14 cm.

A team of scientists from the UK has collected data about penis size by region from doctors on 15,521 men from around the world. As a result, it turned out that the average size of an erect penis is 13.12 cm, and in a calm state – 9.16 cm. But in general, different studies give slightly different figures: from 12.9 cm to 14.2 cm.

Summing Up

In fact, these are all prejudices in your head. 85% of women are comfortable with their partner’s penis size, according to a “does size matter” survey published in the British Journal of Urology. But men turned out to be much less confident in their abilities as 45% of men said that they were embarrassed by the small size.

What do you think about statistics? Is it important for you? Please share your thoughts in the comments below.

Author’s bio:  

Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.

Tips And Tricks To Make Your Penis Look Bigger

Since the beginning of time size of the penis determined a man’s position in society as it was linked with masculinity. The bigger the penis the more masculine man was. And in old times being masculine meant you are more eligible for leading positions in society. Nowadays things have changed a bit.