How to Make Sex Last Longer?

Learn how to make sex last longer with effective strategies, including communication, technique adjustments, and mindful practices for enhanced satisfaction.

You probably know why sexual satisfaction is important. When you are sexually satisfied, you and your significant other are happy, and your relationship is stable and healthy. Sexual satisfaction and mental health go together. Unfortunately, often sexual satisfaction in long-term relationships fades, and partners start experiencing anger, depression, or frustration. 

Does sexual satisfaction change with relationship duration? Unfortunately, it is natural for sexual satisfaction to change as you get closer with your partner. However, it is still possible to escape the routine and spice up your sex life. 

If you feel unhappy and get no sexual satisfaction in a relationship, it is worth checking out Dating Rating to find your true love. If you want to fix something in your intimate relationship and be happier in bed, read on! 

 

How to Boost Your Sexual Satisfaction and Improve Your Sex? 

• Use Proper Condoms

Using proper condoms can enhance sexual satisfaction by providing a sense of security and reducing anxiety about unintended pregnancy or STIs. While condoms may slightly reduce penis sensitivity, this can be beneficial for prolonging intercourse and delaying ejaculation, helping to boost sexual stamina. Choosing thinner condoms or those with added textures can increase pleasure without compromising safety.

Combining condoms with a good-quality lubricant enhances sensation and reduces friction, improving comfort for both partners. Lubricants can also intensify pleasure, making sex more enjoyable and contributing to a more satisfying experience. Experiment with different types to find what works best for you.

Proper Position

Choosing the right sexual position can significantly impact satisfaction and endurance for both partners. Positions like doggie-style and standing often help a man last longer by reducing overstimulation. These positions also allow for varied angles of penetration, enhancing pleasure for both partners. Doggie-style provides deep penetration and can stimulate the G-spot, increasing sexual satisfaction for women.

The standing position encourages a slower pace and more control, which can help prolong the experience. Both positions allow for greater physical connection and engagement, fostering intimacy. Experimenting with different positions helps identify what works best, ensuring a more satisfying and enjoyable sexual experience.

 

• Long Foreplay

Engaging in long foreplay is essential for enhancing sexual satisfaction and building intimacy. It allows both partners to feel more connected and aroused, setting the stage for a more fulfilling experience. Extended foreplay helps women reach a higher level of arousal, increasing the likelihood of orgasm. Encourage your partner to explore your body with caresses, kisses, and gentle touches to heighten anticipation.

Foreplay can include oral sex, stimulating various erogenous zones, and using hands to explore what feels best. If your partner reaches orgasm before you, they can continue using their tongue or hands to help you climax. Prioritizing mutual pleasure ensures a more satisfying experience for both partners.

 

• Slow Down

Slowing down during sex can greatly enhance sexual satisfaction for both partners. By controlling the pace and depth of thrusts, you can extend the experience, allowing for a more gradual build-up of pleasure. Choose positions that give you control, such as being on top, where you can regulate the intensity and rhythm to suit your comfort. When you sense that your partner is nearing orgasm, slowing down or stopping momentarily can help delay their climax.

This pause creates anticipation and heightens arousal, leading to a more intense and satisfying orgasm when you resume. Additionally, slowing down allows you to focus on each other’s responses and enjoy the sensations fully. This method, often called “edging,” can make orgasms more powerful by prolonging the pleasure. Remember, communication is key—discuss your needs and desires openly to ensure a mutually enjoyable and satisfying sexual experience for both partners.

 

• Explore Your Body

If you struggle to get sexual satisfaction, you should take care of your orgasms too. Explore your body and learn how to relax; experiment with what you like and do not like. You can take yoga or pilates classes to relax your mind, forget about daily problems and be in harmony with your body to get strong sexual satisfaction. 

 

What Not to Do to Make Sex Last Longer?

 

• Get Upset

To make sex last longer, avoid getting upset if your partner reaches orgasm before you do. Focus on the positives, such as the fact that your partner finds you desirable and enjoys being intimate with you. Instead of feeling frustrated, communicate openly about your needs and desires. Let your partner know how they can help you achieve satisfaction, whether through additional foreplay or using hands or oral techniques after they climax.

Remember that sexual satisfaction is a shared experience, and both partners should feel comfortable discussing what brings them pleasure. Maintaining a positive and open-minded attitude helps create a more fulfilling sexual relationship.

 

• Give Him Medicine

 

Conclusion

If you have problems with your sexual satisfaction, never criticize your man or get upset. Talk to your partner and try to solve the problem with our tips. Have you ever had a problem with low sexual satisfaction? Share some of your tips on how to make sex last longer in the comments. 

 

Author’s bio:  

Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.