Get Real Penis Growth with Hanging
Introduction to Penis Hanging
Hanging is perhaps the oldest self-applied method to Stretch Your Penis, but it should only be attempted by advanced users. Weight hanging involves attaching a device, usually a rope or strap, that grips the glans or just behind the glans and allows a weight to be suspended for a specific amount of time. The penis is exercised by raising the weight in repetitions, increasing strength, stamina, and elongation of the penis.
Penis Weight Extension – Stretching The Penis
Extreme weight hanging, however, carries risks such as nerve damage, chronic pain, scarring, and impotence. The primary goal of weight hanging is to stretch the tunica albuginea and other tissues of the penis. This method generally elongates the penis, though it can also widen it, especially at the base. Hanging can also be used to enlarge the testicles and other body areas.
Benefits of Penis Weight Hanging
Although hanging weights from your penis might seem like a sideshow demonstration, the penis enlargement benefits of using weights and hooks outweigh any doubts and fears. When done safely and correctly, using ties to attach weights to your penis is one of the most effective ways to increase both penis length and girth. This method has been practiced for centuries and continues to be a reliable technique.
How Do Penis Weights & Hangers Work?
The practice of hanging weights from the penis to promote enlargement has been carried out for centuries. Tribes worldwide have used rocks to develop a larger penis. This principle is similar to how athletes develop more muscle through resistance training. The pressure from the weights causes micro-tears in the penis tissues. Repairing these tears leads to new cell growth and a larger penis.
The Science Behind Growth
Unlike stretching a piece of material, which becomes thinner, the new cell growth from hanging weights results in increased penis length and girth. This method relies on the body’s natural healing process to create permanent enlargement. The continuous application of weight encourages the penis to adapt and grow over time, making it a popular choice among those seeking real penis growth.
Are Penis Weights & Hangers the Same as Extenders & Stretchers?
Penis weights and hangers lengthen your penis using the same principles as extenders and stretchers. Both methods are extremely effective in achieving penis growth results. However, the two types of techniques differ in design and routine.
Differences in Technique
Penis hanging focuses on a high measure of weight (tension) for brief periods. Extenders and stretchers, on the other hand, use a low amount of tension over extended periods. This distinction in methodology defines the specific advantages and applications of each approach.
Pros of Weights and Hangers
Ultimate Length Exercise: With the ability to add unlimited weight, there is no limit to the length you can achieve with time and consistency.
Controlled: You know exactly how much weight or force is being applied at any time, allowing for incremental increases as you progress.
Hands-Free: Once your hanger and weights are attached, you can perform other tasks without needing to use your hands.
Bonus Girth: Long-term use of hangers can result in an increase of 0.5″ to 1″ or more in erect penis base girth.
Angles and Fulcrums: There are virtually limitless possibilities for angles and supports to break through any plateau in your penis growth journey.
Minimal Time Investment: Just one 20-minute set per day can result in significant gains.
Relatively Safe: When done correctly and with attention to physiological indicators, hanging is a safe form of penis exercise.
Cons of Weights and Hangers
Injury Risk: Without proper precautions, hanging weights from your penis can be dangerous.
For Advanced Users: Hanging should only be performed by those with at least three months of penis enlargement conditioning due to the risk of injury.
Stationary Requirement: It is unsafe to walk around while weights are attached. Therefore, you should schedule a period when you can stay in one place for your entire session.
Privacy: If you lack privacy, hanging can be difficult as you need to remain stationary during your session.
Consistency Required: Without daily hanging, you might end up with a stronger but not necessarily longer penis. Consistency is crucial for any exercise routine.
Slow Start-Up: The initial weeks of hanging involve skin stretching and adjustment of the attachment points.
What Is a Good Penis Hanging Routine?
Starting Slowly and Gradually Increasing Weight
As with any exercise regimen, it is crucial to start slowly and progressively increase the weight to avoid injury. Hanging is an intensive penis enlargement technique. Always listen to your body and remain vigilant. Like other exercises, hanging requires time and dedication to achieve noticeable results.
The Lowdown on Penis Hanging
Penis hanging is an excellent method to achieve the penis enlargement results you desire. If you have a limited amount of time, where an extender isn’t feasible, the high weight/short sessions of penis hanging may be ideal for you. Incorporating penis hanging into a routine that includes other manual penis exercises or devices will ensure you maximize your growth potential.
Choosing a Hanging Device
Selecting the right hanging device is essential for a successful routine. There are various options available, each with different designs and features. Look for a device that provides a secure grip and comfortable fit. Adjustable straps and cushioned grips can enhance comfort and safety during your hanging sessions. Be sure to choose a device that suits your needs and preferences.
Choosing the Right Device to Stretch Your Penis
Introduction for Experienced Users
So, you’re an accomplished PEer and ready to begin hanging. The next step is selecting an appropriate hanging device. There are two primary types of hanging devices: conventional hangers and vacuum hangers.
Conventional Hangers
Conventional hangers include options like the Bib Hanger, Muzzle Hanger, Sock Hanger, and Captn’s Wench. These devices have a steep learning curve when it comes to perfecting the wrap and attachment settings. Once optimized over several months, they offer a relative level of comfort. However, these devices may never be as comfortable as vacuum hangers. With vacuum hangers, the weight limit is around 15-20 lbs. In contrast, conventional hangers have no effective weight limit. Experienced users like “Dustpan” have used up to 75 lbs for brief periods.
Advantages of Vacuum Hangers
Vacuum hangers require a shorter learning curve since wrapping is not always necessary. Most users, especially those employing higher weights, find it essential to use tape to secure their glans. With vacuum hangers, you don’t need to take breaks every few minutes. Many PEers using vacuum hangers find they can maintain blood flow while hanging, reducing the amount of work required compared to conventional hangers.
Convenience of Vacuum Attachments
Every time you attach a conventional hanger, you must get the settings right, which can be challenging initially and still tedious for experienced users. If your wrap becomes loose or starts falling off, you might be forced to re-wrap. Despite significant advantages, vacuum hangers have some drawbacks. You can’t exceed weights of 15-20 lbs, as higher weights can cause excessive pain or tear the silicone sleeve.
Drawbacks of Vacuum Hangers
Reports indicate that vacuum hangers can make your penis less visually appealing, especially with heavy use. Most manufacturers provide a few disposable silicone sleeves when you first purchase a vacuum hanger, but eventually, they will all tear with use or increased weight. At that point, you will need to buy more silicone sleeves. Many users have attempted to make their own silicone sleeves, but this often proves to be more trouble than it’s worth. Over time, vacuum hanging can become more cumbersome and problematic than conventional hanging due to the ongoing need to replace the silicone sleeves.
Recommendations for Beginners
Some very experienced PEers can start hanging with as much as 10 lbs. However, it is strongly recommended to start with only 2.5-5 lbs, along with 3-4 sessions of 20 minutes each. If you are not an experienced PEer, you shouldn’t be hanging. If you decide to hang without proper conditioning, start with just 2.5 lbs and perhaps only two sets. When using lower weights like 2.5 lbs, increase weight in increments of 0.5 lbs and limit yourself to adding 0.5 lbs per week until you reach 5 lbs.
Safe Progression for Experienced Users
For experienced users, it is safe to aim for 1 lb per week, but this should still be done in 0.5 lb increments. Avoid rushing, and take your time. Enjoy the gains you can achieve while hanging at lower weights, as eventually, you will need to use more weight to see smaller increments in progress.
The Process of Proper Attachment
Proper attachment is crucial for effective and safe penis hanging. Ensure that the device is securely fastened and that the wrap is appropriately applied. This prevents slippage and reduces the risk of injury. Adjust the device to ensure it is comfortable and that the weight is evenly distributed. This helps to maximize the effectiveness of the hanging sessions while minimizing discomfort.
Monitoring Your Progress
Consistently monitor your progress to ensure you are achieving the desired results. Keep a log of your sessions, noting the weights used and the duration of each session. This helps track your improvements and allows you to make necessary adjustments to your routine. Regularly checking your progress ensures that you remain motivated and focused on your goals.
Addressing Common Issues
Be aware of common issues that may arise during penis hanging. These can include skin irritation, discomfort, or a lack of noticeable progress. Address these issues promptly to avoid long-term problems. Adjust your technique, take breaks as needed, and consult resources or professionals if you encounter persistent issues. Addressing these concerns ensures a smoother and more effective enlargement process.
Incorporating Rest Days
Incorporating rest days into your routine is essential for recovery and continued progress. Your body needs time to heal and adapt to the stresses placed on it. Plan rest days strategically to ensure you do not overwork your penis. This promotes healthy tissue growth and prevents overuse injuries. Rest days are as important as the hanging sessions themselves for achieving optimal results.
Using Lubrication
Using lubrication can enhance the comfort and effectiveness of your hanging sessions. Lubrication reduces friction and prevents skin irritation. Apply a suitable lubricant to the areas where the device contacts the skin. This simple step can make a significant difference in the overall experience. Choosing the right lubricant ensures that your sessions are smooth and comfortable.
VAC Hooks
Most manufacturers issue you a couple of disposable silicon sleeves when you first buy a VAC hook. However, in the long run, they will all tear with use or increased weight. At that point, you will have to purchase more silicone sleeves. Many VAC users have tried to make their own sleeves, but this often proves more trouble than it’s worth. Over months and years, VAC hanging inevitably becomes more difficult and problematic than conventional hanging due to the unavoidable need to keep replacing the silicone sleeves.
Starting Weights
Some extremely experienced PEers find they can start hanging with as much as 10lbs. However, it is strongly recommended to use only 2.5lbs to 5lbs initially, alongside 3x to 4x 20-minute hanging sessions. If you’re not an experienced PEer, you shouldn’t be hanging. If you decide to hang without proper conditioning, start with just 2.5lbs and perhaps only two sets.
When using lower weights like 2.5lbs, increase weight in increments of 0.5lbs. Limit yourself to adding 0.5lbs per week until you reach 5lbs. For experienced users, aim for 1lb per week but in 0.5lb increments. Don’t rush; take your time. Enjoy the gains you achieve while hanging at lower weights, as eventually, you’ll need to use more weight to see smaller increments in progress.
Important Warning
1lb Every Week Principle: Significant connection point stresses are applied to your penis when hanging. Even if you can theoretically handle 10lbs, your penis may not be ready for the connection point pressure and hanger tightness required. Even with an adapted penis, you’ll still need to adjust to hanging. Give yourself time and be patient. Most hangers gain little or nothing during the first few weeks. Consider these weeks an investment in a larger penis. During this adjustment period, don’t hesitate to take rest days as needed.
Rest Days
Once you have adjusted to hanging, determine when and how to rest based on your comfort. Napkin advises against rest days unless absolutely necessary due to injury risk. If that’s not feasible for you, aim to hang at least one set daily and limit rest days to 1-2 per week. Hanging at least one set daily helps prevent shortening during healing and maintains gains. If you feel too sore to hang, don’t push yourself to the point of injury; err on the side of caution.
Monitoring Your Body
Watch your PIs (physiological indicators), listen to your body, and do what feels right for you. When hanging, you should already be experienced with PE and have a sense of what feels appropriate. This awareness doesn’t change with hanging; EQ (erection quality), morning wood, and other PIs still apply as before. Optimize your routine and rest days to maximize your gains; understand what works best for your physiology.
Stretch Your Penis
Objective: Bigger, Not Stronger Penis
Taking too many rest days can cause your maximum weight to increase too quickly. Hooks often gain the most below 20lbs. Aim to stay in a low weight range for as long as possible. Excessive rest days can lead to a shorter, stronger penis that can handle more weight. This is counterproductive since your goal is a longer penis, not a stronger one. Hanging is for length, not strength.
Light Set on Rest Days
Incorporating a light set on your off day can slow the increase of your maximum weight and stretch out pleats in your ligaments. This practice re-creates micro-tears, helping you heal in a lengthened state rather than a shorter, stronger one. Your penis remains weaker, keeping your maximum weight lower, but you maximize your gains from deformation. You can still take 1-2 rest days per week, but hanging at least one light set on those days is beneficial. Maintaining your penis in this weakened state carries significant risks but also substantial rewards, making this an optional, higher-risk technique compared to standard rest days.
Enhancing Results with Consistency
Consistent hanging sessions with controlled increments in weight are essential for achieving the best results. Regular monitoring and adjusting your routine based on your body’s feedback ensure safe and effective progress. Incorporating light sets on rest days helps maintain deformation and promotes continuous healing in an extended state, optimizing your gains over time.
Stretching Techniques and Patience
Using various angles and stretching techniques can enhance your routine and target different areas of your penis. Combining these techniques with patience and persistence will lead to more substantial and long-lasting results. Understanding your body’s limits and gradually increasing intensity ensures a safer and more productive stretching experience.
